• A Partnership Blooms

    Shannon Summers and Adrienne Kraig are Certified Health Transformation Mastery Coaches, Co-hosts of the podcast 2 Girls and Plants, and Internationally Published Keynote Speakers. Shannon and Adrienne met while working on their Transformational and Mastery Coaching Certifications at Health Coach Institute. Their friendship blossomed through learning, growing and a shared passion of helping others. Their focus is on nourishing oneself inside and out. The podcast is a casual, fun opportunity to talk all things health, Whole Foods Plant Based, and making nourishing lifestyle changes important for everyone’s bio-individuality. The two Coaches enjoy inspiring others, sharing their stories, and having guest speakers join them. All while helping to educate others.

  • Meet 2 Girls

    Adrienne Kraig

    Certified Health Transformation Mastery Coach

    Adrienne Kraig is a Certified Health Transformation Mastery Coach and founder of LifeCanyon Ltd. She focuses on a Holistic approach to achieving a healthy body and confidence, through courage and accountability. She provides support with overcoming Emotional Eating, Self-Sabotage, and the lifestyle changes needed to create the healthful life her clients’ desire. Adrienne’s personal journey with weight loss and emotional eating has inspired her passion for helping women become the best version of themselves when it comes to their health and making their journey easier. She is also the author of her own Blog, The Healthy Life Journal. Adrienne helps women carve out the healthy life they deserve! Schedule Your Free 1- hour Healthy Body Breakthrough Discovery Session today!

    Shannon Summers

    Certified Health Transformation Mastery Coach

    Shannon Summers is a Certified Health, Transformational, and Lifestyle Mastery Coach with a passion for Whole Foods Plant Based living and a Holistic approach to one’s health and lifestyle. Her private coaching practice, Shannon Summers Coaching, focuses on helping clients who desire a transition to a Whole Foods Plant Based way of eating, make that transition successfully. She is deeply passionate about the power and effects it can have on one’s health. Shannon’s journey with Autoimmune has been the inspiration behind her coaching practice. She loves seeing how a WFPB lifestyle can make the difference when it comes to the quality of life her clients lead. Shannon Summers is also a Blogger and loves sharing all things Autoimmune, Longevity, Food, and Life on her Blog, Plantiful Summers.

    Visit Adrienne's LifeCanyon Website

    Visit Shannon Summers Coaching Website

  • Nourishing Packages

    Let us help you feel good from the inside out!

    This is a unique Coaching Package where you can dive deep with not just One but Two Certified Health, Life and Transformational Mastery Coaches in our Two Girls and Plants 90 Day Holistic Package. We are offering this opportunity so that you can advocate for your health with courage and confidence! Know that Plants really do heal you inside and out! Allowing you to move forward into your future with excitement and knowing YOU deserve the best care anyone can provide.


    Our package offers… 

    • Nine 45-minute coaching sessions to take a deep dive so that we may uncover any inner work necessary to pave the road ahead for your health confident self. 
    • Three “Walk and Talk” coaching sessions to bring some outside love to your inside. 
    • Intros to different guided meditations to nourish the soul. 
    • An MBODY360 App for tracking your progress along
    • Favorite Nourishing Food List to select the most delicious foods
    • Simple action steps to maximize your progress in between sessions. 
    • Unlimited email support and encouragement throughout the program. 
    • Lastly the opportunity to renew at a previous client discount for a month-to-month rate, so that you may continue your exciting heath journey, with continued guidance and support to guarantee your Holistic health success.


    Invest in YOU! 90-Program is $1500. Monthly Maintenance after completing program is $150

    Two Girls and Plants:

    90 Day Holistic Package

    • Confidence building sessions, so that you never doubt your Holistic Whole Self again!
    • Deep soul searching so you can get your Inner Light to Shine.
    • Know and believe that you are in control and an Advocate for your Health.
    • Fall in love with the Health Confident new you.
    • Develop comfort with Holistic Health from the Inside Out.

    Package Elements:

    • Nine 45-minute coaching sessions via Zoom. Including a 45-minute kick off session laying out your exciting journey ahead!
    • Three “Walk and Talk” coaching sessions via Zoom. Bringing in some outside to love your inside!
    • Intros to different Guided Meditations that nourish the soul.
    • Unlimited email support and encouragement throughout the program.
    • Simple action steps to maximize your progress between coaching sessions.
    • Bonus: MBody360 App to track your exciting progress.
    • Bonus: Favorite Nourishing Foods List.
  • Our 2 Girls & Plants Podcast

    2 Girls and Plants Podcast

    Visit our Podcast on YouTube

  • Livestream Show & Archives

  • Events & Engagements

    2 Girls and Plants Live Audience Experience

    See what it's all about!

    Join Shannon and Adrienne LIVE in the studio following their podcast. Get access to LIVE coaching and the opportunity to ask your burning questions. It's a game changer!!!

    Women's Healthcare, Beauty, Leadership & Empowerment Conference

    Shannon and Adrienne will return to Star Conferences to present in Paris, France. March 8-9, 2022! and Live in Chicago October 24-25, 2022!

  • Get the eBook! Coming Soon!

    Packed with Healthy Motivational Tips, Tricks and Strategies for a healthier you!

    Sign up here to be notified when book is released!

  • Connect With Us

    By Appointment Only
  • 2 Girls Blog

  • Find Us Here...

    Our Appearances on these Media Sources

    Kornelia Stephanie Media Group

    Transformation Talk Radio

    Star Conferences

    Star Conferences

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